Raw – Day 3

One of the challenges in devising my 7 day raw menu was keeping the carbs down. I don’t feel great with a lot of sugars in my diet so I’m restricting fruit and not using agave or dried fruit as sweetener. I mostly use liquid sucralose which is so heavily processed I doubt it could be considered “raw” but that’s the concession I’m making.

Breakfast (pictured) was a nut and seed based granola made in the dehydrator and topped with almond milk. In place of sticky honey or agave to bind it, I made a sugar syrup using Lokanto Monkfruit sweetener. Lunch comprised crackers with cashew “cheese” spread and sunflower pâté, warm miso soup and salad. Dinner (pictured) was the zuke noodle dish from Day 1, followed by raw coconut ice cream.
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#raw #rawfood #vegan